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don mora

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

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--

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May 6, 2015

Performed at:	Project 9 CrossFit
Workout Name:	5/6/15
Description:	WARMUP 400m Run 3 Rounds 50 Bear Crawl 10 Banded Good Morning 50 High Kick Hip Prep SKILL Deadlift Review and Work Up STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 3x60% Set 2: 3x70% Set 3: 3+x80% WOD 21 Deadlift (50% of 1RM) 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift 400m Run RECOVERY Olympic Wall Squat 2 min Reverse Hyper 8,8,8
Results:	11m 12s Performed as RX
Warmup:	(400m) run 3 rounds 400 m run 3 rounds 50' bear crawl Banded (good morning) 50' high kick

1 similar workout

Date	Name	WorkoutDescription	Results
05/06/2015	5/6/15	WARMUP 400m Run 3 Rounds 50 Bear Crawl 10 Banded Good Morning 50 High Kick Hip Prep SKILL Deadlift Review and Work Up STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 3x60% Set 2: 3x70% Set 3: 3+x80% WOD 21 Deadlift (50% of 1RM) 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift 400m Run RECOVERY Olympic Wall Squat 2 min Reverse Hyper 8,8,8	11m 12s Performed as RX