Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)
Results: 8 rounds 32 reps
Workout scaled
Modifications at: 12" box jump
18# KB
65# deadlift

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 8 rounds 32 reps
Workout Scaled