Performed at: | Rogue River CrossFit |
Description: | AMRAP 20 minutes: 6 lateral box jumps (24"/18") 12 KB half-moons (35/18) 18 deadlifts (135/95) |
Results: | 9 rounds 18 reps Workout scaled |
Modifications at: | 12" box jumps 65lb deadlifts (started with 80lbs, took off 15 after first round) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/05/2015 | AMRAP 20 minutes: 6 lateral box jumps (24"/18") 12 KB half-moons (35/18) 18 deadlifts (135/95) |
9 rounds 18 reps Workout Scaled |