Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

May 4, 2015

Performed at: Rogue River CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 7 reps
Workout scaled
Modifications at: Purple band assisted Pull ups
push ups from knees

2 similar workouts

Date Name WorkoutDescription Results
05/04/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 7 reps
Workout Scaled
11/03/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled