Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 5, 2015

Performed at: RifTribe
Workout Name: Part B: Accessory Work
Description: "Accessory Work"
2 Tabata Rounds: (8min)
Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches
Results: 100 reps
Performed as RX
Athlete's Notes: We didn't count reps we just worked consistently

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 Part B: Accessory Work "Accessory Work"
2 Tabata Rounds: (8min)
Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches		 100 reps
Performed as RX