Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 5, 2015

Performed at: RifTribe
Workout Name: Part A:
Description: 21-15-9
Push-ups
Push Press (85lbs)
Pistols
*cash out w/ 30 sec chin over bar hold.
Results: 9m 11s
Workout scaled
Modifications at: 75lbs

3 similar workouts

Date Name WorkoutDescription Results
05/11/2015 Part A: Part A: 3-3-3-3-3-3
Front Squats build to heavy weight
(not max). 3 Sec tempo lower.
 147 lbs
Performed as RX
05/05/2015 Part A: 21-15-9
Push-ups
Push Press (85lbs)
Pistols
*cash out w/ 30 sec chin over bar hold.


 9m 11s
Workout Scaled
05/04/2015 May 4 EMOM Part A: Part A: 9 Min EMOM of:
Min 1: 4 high hang cleans (107lbs)
Min 2: 3 Strick HSPU (with 2 ab-mats) or descends for scale.
Min 3: 18 Med-Ball Sit-ups (20lbs)

*Must reset in high hang.
Rest 90 sec

 75 reps
Performed as RX