Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 1, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Flip Out
Description: 20 min AMRAP
1 Sled Push
10 Tire Flips
20 DU
30 Walking Lunges
20 DU
10 Tire Flips
1 Sand Bag Carry
Results: 3 rounds 3 reps
Performed as RX
Warmup: Tabata Jump Rope

2 similar workouts

Date Name WorkoutDescription Results
05/01/2015 Flip Out 20 min AMRAP
1 Sled Push
10 Tire Flips
20 DU
30 Walking Lunges
20 DU
10 Tire Flips
1 Sand Bag Carry		 3 rounds 3 reps
Performed as RX
04/24/2014 Flip Out 20' AMRAP
1 Sled Push
10 Tire Flips
20 DUs
30 Walking Lunges
20 DUs
10 Tire Flips
1 Sandbag Carry		 3 rounds 0 reps
Performed as RX