Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 4, 2015

Performed at: RifTribe
Workout Name: Part B
Description: Part B: 9 min AMRAP of:
1 deadlift
3 pull-ups
2 deadlifts
3 pull-ups
*Add 1 deadlift each round, pull-ups remain at 3
Black: 225. Blue 205, Orange 185, White 155, Grey 135<
Results: 9 rounds 1 reps
Performed as RX
Athlete's Notes: Orange Division at 185lbs

18 similar workouts

Date Name WorkoutDescription Results
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07/24/2015 Part B Part B: AMRAP 12 MIN
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07/09/2015 Part B Part B: 2 rds (5 min)
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3rd rd
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 157 reps
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06/05/2015 Part B Part B: 3 rounds of the following (8min cap):
Max reps strict pull-ups,
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*must get at least 5 strict pull-ups in the first round.
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Blue: 15lb additional weight
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 21 reps
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05/29/2015 Part B Part B: AMRAP (12 min)

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Performed as RX
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30 sec Rest
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30 sec Rest
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05/16/2015 Saturday Group (Part B Tabata)
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 164 reps
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05/08/2015 Part B 10 min AMRAP

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05/05/2015 Part B: Accessory Work "Accessory Work"
2 Tabata Rounds: (8min)
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05/04/2015 Part B Part B: 9 min AMRAP of:
1 deadlift
3 pull-ups
2 deadlifts
3 pull-ups
*Add 1 deadlift each round, pull-ups remain at 3
Black: 225. Blue 205, Orange 185, White 155, Grey 135<
 9 rounds 1 reps
Performed as RX
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 19m 50s
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