Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 4, 2015

Performed at: RifTribe
Workout Name: May 4 EMOM Part A:
Description: Part A: 9 Min EMOM of:
Min 1: 4 high hang cleans (107lbs)
Min 2: 3 Strick HSPU (with 2 ab-mats) or descends for scale.
Min 3: 18 Med-Ball Sit-ups (20lbs)

*Must reset in high hang.
Rest 90 sec
Results: 75 reps
Performed as RX
Athlete's Notes:

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 May 4 EMOM Part A: Part A: 9 Min EMOM of:
Min 1: 4 high hang cleans (107lbs)
Min 2: 3 Strick HSPU (with 2 ab-mats) or descends for scale.
Min 3: 18 Med-Ball Sit-ups (20lbs)

*Must reset in high hang.
Rest 90 sec

 75 reps
Performed as RX