Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 4, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/04/2015
Description: 10 Rounds for Time
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!

LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd
Results: 7m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 05/04/2015 10 Rounds for Time
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!

LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd		 7m 06s
Performed as RX