Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

May 2, 2015

Performed at: White Pine Trail
Workout Name: 3.1 mile run
Description: 3.11 miles
10:18/mile

mile 1: 10:14
Mile 2: 10:11
mile 3: 10:31
Results: 32m 00s
Performed as RX
Warmup: PT mobility exercises
Cooldown: walked .5 miles
Athlete's Notes: Achilles felt tight off and on during entire run. at 2.75 miles started getting uncomfortable. As soon as I stopped running and started walking all pain/discomfort stopped. No soreness post run.

1 similar workout

Date Name WorkoutDescription Results
05/02/2015 3.1 mile run 3.11 miles
10:18/mile

mile 1: 10:14
Mile 2: 10:11
mile 3: 10:31		 32m 00s
Performed as RX