Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

May 1, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
15 American KB swings (53/35)
15 push-ups from single-leg
*perform 1 single-leg squat each side at the beginning of each minute
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Assisted single leg squats
Push-ups on knees

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 AMRAP 13 minutes:
15 American KB swings (53/35)
15 push-ups from single-leg
*perform 1 single-leg squat each side at the beginning of each minute		 8 rounds 0 reps
Workout Scaled