Performed at: | Rogue River CrossFit |
Description: | AMRAP 13 minutes: 15 American KB swings (53/35) 15 push-ups from single-leg *perform 1 single-leg squat each side at the beginning of each minute |
Results: | 8 rounds 0 reps Workout scaled |
Modifications at: | 26lb kb Knee push ups Last 3 rounds of sl squats weren't very good |