Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 30, 2015

Performed at: Vintage CrossFit
Description: AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats
Results: 5 rounds 410 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 5 rounds 410 reps
Performed as RX