Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

April 29, 2015

Performed at: Rogue River CrossFit
Description: For time:
20 deadlifts (225/185), 10 pull-ups, 400m run
15 deadlifts (225/185), 15 pull-ups, 400m run
10 deadlifts (225/185), 20 pull-ups, 400m run
Results: 13m 33s
Workout scaled
Modifications at: Purple band pull-ups
135lb dead lift

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 For time:
20 deadlifts (225/185), 10 pull-ups, 400m run
15 deadlifts (225/185), 15 pull-ups, 400m run
10 deadlifts (225/185), 20 pull-ups, 400m run
 13m 33s
Workout Scaled