Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: 2015 Masters Qualifier Event 3
Description: 2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups
Results: 31m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 2015 Masters Qualifier Event 3 2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups		 31m 43s
Performed as RX