Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 30, 2015

Performed at:	RifTribe
Workout Name:	April 30
Description:	25-Supermans 20-Wall-Balls 15-Bar Ring Rows (75lbs) 200 m run
Results:	19m 07s Workout scaled
Modifications at:	10-wall-balls with 10lb instead of 20lb med ball
Warmup:	butt kickers, air squats, good mornings, 200 m run
Cooldown:	downward dog, quad and calf stretch, shoulder stretch

Date	Name	WorkoutDescription	Results
04/30/2015	April 30	25-Supermans 20-Wall-Balls 15-Bar Ring Rows (75lbs) 200 m run	19m 07s Workout Scaled