Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

April 30, 2015

Performed at:	RifTribe
Workout Name:	April 30
Description:	25-Supermans 20-Wall-Balls 15-Bar Ring Rows (75lbs) 200 m run
Results:	18m 09s Performed as RX
Warmup:	butt kickers, air squats, good mornings, 200 m run
Cooldown:	downward dog, quad and calf stretch, shoulder stretch

Date	Name	WorkoutDescription	Results
04/30/2015	April 30	25-Supermans 20-Wall-Balls 15-Bar Ring Rows (75lbs) 200 m run	18m 09s Performed as RX