Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 29, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs
Results: 9m 10s
Workout scaled
Modifications at: Rope pulls

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 9m 10s
Workout Scaled