Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

April 29, 2015

Performed at:	Vintage CrossFit
Description:	5 Work Sets Beginner: 1 Power Clean + 1 Front Squat Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/29/2015		5 Work Sets Beginner: 1 Power Clean + 1 Front Squat Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk	135 lbs Performed as RX