Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 28, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges
Results: 6m 26s
Performed as RX
Warmup: 10m EMOM, alternating
A) Max time L-sit hold (parlettes or boxes)
B) Max time Chin over bar hang
Athlete's Notes: EMOM
A) 38-31-19-16-14
B) 31-23-21-20-21

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 6m 26s
Performed as RX