Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

April 28, 2015

Performed at: RifTribe
Workout Name: 4-28-15
Description: Part A: 12 Min Emom (4rds)
Min 1 = 30 DUs (2:1 singles)
Min 2 = 3 x 10 sec handstand holds
Min 3 = 4 weighted strict pull-ups (15lbs)

Part B: Tabata de Kettle Bell (x2)
Kb swings, goblet squats, Russian twists, SDHP (16kg)
Results: 231 reps
Performed as RX
Warmup: single unders, OHS with pvc pipe, hand stand holds

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 4-28-15 Part A: 12 Min Emom (4rds)
Min 1 = 30 DUs (2:1 singles)
Min 2 = 3 x 10 sec handstand holds
Min 3 = 4 weighted strict pull-ups (15lbs)

Part B: Tabata de Kettle Bell (x2)
Kb swings, goblet squats, Russian twists, SDHP (16kg)		 231 reps
Performed as RX