diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2015

Performed at: CrossFit Pintados
Workout Name: Low Grade
Description: 7 min AMRAP

10 dumbbell push presses (Advanced: 45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 rounds
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 Low Grade 7 min AMRAP

10 dumbbell push presses (Advanced: 45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 rounds		 3 rounds 0 reps
Performed as RX