Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

April 22, 2015

Performed at: CrossFit Pintados
Workout Name: Low Grade
Description: 7 min AMRAP

10 dumbbell push presses (Advanced: 45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 rounds
Results: 2 rounds 10 reps
Workout scaled
Modifications at: Dumbbells - 25lbs

2 similar workouts

Date Name WorkoutDescription Results
06/01/2016 Low Grade 7 Minute AMRAP.

10 Dumbbell Push Presses (Performance: 45lbs , Athletic*: 30lbs, Health: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups		 3 rounds 23 reps
Workout Scaled
04/22/2015 Low Grade 7 min AMRAP

10 dumbbell push presses (Advanced: 45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 8 rounds		 2 rounds 10 reps
Workout Scaled