Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 28, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges
Results: 9m 10s
Performed as RX
Warmup: 10m EMOM, alternating
A) Max time L-sit hold (parlettes or boxes)
B) Max time Chin over bar hang

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 9m 10s
Performed as RX