Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2015

Performed at: Crossfit Ampthill
Description: Strength

Every 2 mins for 16 mins

1 High Hang Snatch, Hang Snatch, Squat Snatch. Start light, build progressively.

WOD

In 15 minutes, complete the following:

Run 1 Mile

Then max weight Ground to Over Head.
Results: 53 reps
Workout scaled
Modifications at: 30kg

2 similar workouts

Date Name WorkoutDescription Results
04/17/2015 Strength

Every 2 mins for 16 mins

1 High Hang Snatch, Hang Snatch, Squat Snatch. Start light, build progressively.

WOD

In 15 minutes, complete the following:

Run 1 Mile

Then max weight Ground to Over Head.		 53 reps
Workout Scaled
04/17/2015 Strength

Every 2 mins for 16 mins

1 High Hang Snatch, Hang Snatch, Squat Snatch. Start light, build progressively.

WOD

In 15 minutes, complete the following:

Run 1 Mile

Then max weight Ground to Over Head.		 53 reps
Workout Scaled