Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

April 27, 2015

Performed at: Rogue River CrossFit
Workout Name: Triadox
Description: 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)
Results: 10m 48s
Workout scaled
Modifications at: 12" box
10 lb ball

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 48s
Workout Scaled