Performed at: | CrossFit Carnage |
Workout Name: | 4 rounds each for time of Row 500m 15 Overhead Squ |
Description: | 4 rounds each for time of Row 500m 15 Overhead Squats-95/65 -Rest as needed between rounds Post best time |
Results: | 2m 30s Workout scaled |
Modifications at: | Run 400 One Arm Overhead Squat |