Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2015

Performed at: Vintage CrossFit
Description: 15-9-3
Squat Clean 185/125
Strict Handstand Pushups
Results: 11m 20s
Workout scaled
Modifications at: 155 lb
box pushups
Warmup: Squat Clean Drills:
3x5 pull unders from the hip
3x3 3-position cleans with light weight
Cooldown: 75 Situps

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 11m 20s
Workout Scaled