Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/27/2015 |
Description: | 3 rounds for time 20 Push Press 75/55lbs 20 Sit-ups Post time! LVL1M: 10 reps each, light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd |
Results: | 5m 48s Workout scaled |
Modifications at: | 45 lbs - Level 1 |