Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 24, 2015

Performed at: Vintage CrossFit
Description: 15-9-3
Squat Clean 185/125
Strict Handstand Pushups
Results: 7m 49s
Performed as RX
Warmup: Squat Clean Drills:
3x5 pull unders from the hip
3x3 3-position cleans with light weight
Cooldown: 75 Situps

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 7m 49s
Performed as RX