Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2015

Performed at: Garage Gym 393
Workout Name: 4-24-15
Description: Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
Results: 150 reps
Performed as RX
Warmup: Run 400m
3 Rounds
5 Pushups
10 Air Squats
5 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 4-24-15 Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
 150 reps
Performed as RX