Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 25, 2015

Performed at: Sheepdog CrossFit
Description: 4 rounds for time:

15 Push Press 75/55#
15 Calorie Row
15 Wall ball 20/14#
15 SDHP 75/55#
15 Box Jumps 20" for everyone
Results: 20m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2015 4 rounds for time:

15 Push Press 75/55#
15 Calorie Row
15 Wall ball 20/14#
15 SDHP 75/55#
15 Box Jumps 20" for everyone		 20m 30s
Performed as RX