Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

April 16, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/16/2015
Description:	Running or Rowing 4x400m, 1min Rest between Followed by 800m Run or Row. Post total time including breaks!
Results:	17m 10s Performed as RX

Date	Name	WorkoutDescription	Results
04/16/2015	04/16/2015	Running or Rowing 4x400m, 1min Rest between Followed by 800m Run or Row. Post total time including breaks!	17m 10s Performed as RX