Performed at: | CrossFit Carnage |
Workout Name: | 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs R |
Description: | 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs Run 400m |
Results: | 12m 50s Workout scaled |
Modifications at: | Box Jump One Arm Shoulder Press Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2015 | 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs R | 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs Run 400m |
12m 50s Workout Scaled |