Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 24, 2015

Performed at: Sheepdog CrossFit
Description: 21-15-9-6-3 reps for time of
95 lb power snatch
Toes to bar
Results: 14m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 21-15-9-6-3 reps for time of
95 lb power snatch
Toes to bar		 14m 06s
Performed as RX