Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

April 23, 2015

Performed at: Rogue River CrossFit
Description: 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")
Results: 17 reps
Workout scaled
Modifications at: 12" box

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 17 reps
Workout Scaled