Brittany Elbel

Hometown:
Houston, TX
Gym:
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

April 23, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row
Results: 4 rounds 2 reps
Performed as RX
Cooldown: 3 sets of max unbroken double unders or 5 minutes double under practice
then
3x8 slow and perfect hip extensions (Advanced: weighted)

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