Performed at: | Vintage CrossFit |
Description: | AMRAP 12 8 Push Jerks 155/105 12 Toes to bar 16 Calorie Row |
Results: | 4 rounds 2 reps Performed as RX |
Cooldown: | 3 sets of max unbroken double unders or 5 minutes double under practice then 3x8 slow and perfect hip extensions (Advanced: weighted) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/23/2015 | AMRAP 12 8 Push Jerks 155/105 12 Toes to bar 16 Calorie Row |
4 rounds 2 reps Performed as RX |