Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 22, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
12 single-arm KB farmer's carry lunges (53/35)
12 pull-ups (6 overhand, 6 underhand)
4 KB Turkish get-ups (53/35)
Results: 8 rounds 12 reps
Workout scaled
Modifications at: 26# kb
black band with box pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 AMRAP 20 minutes:
12 single-arm KB farmer's carry lunges (53/35)
12 pull-ups (6 overhand, 6 underhand)
4 KB Turkish get-ups (53/35)		 8 rounds 12 reps
Workout Scaled