Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2015

Performed at: Garage Gym 393
Workout Name: 4-22-15
Description: Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
Results: 142 reps
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Toe to Bar
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 205lbs DL

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 4-22-15 Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
 142 reps
Performed as RX