Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 22, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Deadlifts 185/125
Run 400m
Results: 18m 15s
Performed as RX
Cooldown: EMOM 8, alternating
A) 1 Slider
B) 20 Frog Kicks

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 5 RFT
15 Deadlifts 185/125
Run 400m		 18m 15s
Performed as RX