Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/22/2015 |
Description: | 10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd |
Results: | 12m 21s Workout scaled |
Modifications at: | Level 2 - hanging knee raises |