Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

April 21, 2015

Performed at: Crossfit Ampthill
Workout Name: Karen
Description: 1: Snatch You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts in the snatch to establish a max for the day. Do not attempt more than 3 snatches, as it is important to see what you are capable of when the pressure is on.



WOD


For time:
150 Wallball shots
RX 9/6 kg ball
Results: 9m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 Karen 1: Snatch You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts in the snatch to establish a max for the day. Do not attempt more than 3 snatches, as it is important to see what you are capable of when the pressure is on.



WOD


For time:
150 Wallball shots
RX 9/6 kg ball		 9m 04s
Performed as RX