Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

April 21, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 25 to Life
Description: For Time:
25 Wall Ball
25e OH Walking Lunges
25 Push Ups
25 GHD Back Ext.
25 Push Press (95/65)
25 DU
25 Clean and Jerk (115/75)
25 Cal. Row
25 Burpees
Results: 21m 31s
Workout scaled
Modifications at: 65#

2 similar workouts

Date Name WorkoutDescription Results
04/21/2015 25 to Life For Time:
25 Wall Ball
25e OH Walking Lunges
25 Push Ups
25 GHD Back Ext.
25 Push Press (95/65)
25 DU
25 Clean and Jerk (115/75)
25 Cal. Row
25 Burpees		 21m 31s
Workout Scaled
04/21/2015 25 to Life For Time:
25 Wall Ball
25e OH Walking Lunges
25 Push Ups
25 GHD Back Ext.
25 Push Press (95/65)
25 DU
25 Clean and Jerk (115/75)
25 Cal. Row
25 Burpees		 21m 31s
Workout Scaled