Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150420
Description: A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

Goal is to use the same or more weight than was used on April 6, 2015.

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)
Results: 18m 02s
Performed as RX
Athlete's Notes: 135-145-155-165-175-185-175-175-175-180
136.8/16:26 (35 lb DB)

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 Invictus 150420 A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

Goal is to use the same or more weight than was used on April 6, 2015.

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)		 18m 02s
Performed as RX