Performed at: | Vintage CrossFit |
Description: | 10 minutes to practice or build to heavy: 1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat |
Results: | 115 lbs Performed as RX |
Athlete's Notes: | 105 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/20/2015 | 10 minutes to practice or build to heavy: 1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat |
115 lbs Performed as RX |