Michael Baratz

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
--

April 21, 2015

Performed at: CrossFit Carnage
Workout Name: 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10
Description: 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups
Results: 12 rounds 5 reps
Workout scaled
Modifications at: 50 m run
10 back extensions
10 ghd
Athlete's Notes: ghd

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups		 12 rounds 5 reps
Workout Scaled