Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

April 21, 2015

Performed at: StoneHill Crossfit
Workout Name: Alex
Description: 15 min to find 3 rep max back squat
3-3-3-3-3-3

1000 meter row
50 Burpees for time
Results: 210 lbs
7:44rx lbs
Performed as RX
Warmup: 250 m row
15 Air Squats
250 m row
15 bar bell back squats

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 Alex 15 min to find 3 rep max back squat
3-3-3-3-3-3

1000 meter row
50 Burpees for time		 210 lbs
7:44rx lbs
Performed as RX