Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 11, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2015
Description:	Max Rounds in 12min Add 1 rep each round. 1 Back Squat 135/95lbs 2 Sit-ups 3 Push-ups Post total reps! LVL1M: 6min, light weight LVL1: 8min, 95/55lbs LVL2: 115/75lbs LVL3: RX'd
Results:	185 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2015	04/10/2015	Max Rounds in 12min Add 1 rep each round. 1 Back Squat 135/95lbs 2 Sit-ups 3 Push-ups Post total reps! LVL1M: 6min, light weight LVL1: 8min, 95/55lbs LVL2: 115/75lbs LVL3: RX'd	185 reps Performed as RX