Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 20, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/20/2015
Description:	2x4min 500m Row Max Reps OHS 65/45lbs 2min Break between rounds Post total OHS. LVL1M: 250m Row, light weight LVL1: 45/25lbs LVL2: 55/35lbs LVL3: RX'd
Results:	49 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/20/2015	04/20/2015	2x4min 500m Row Max Reps OHS 65/45lbs 2min Break between rounds Post total OHS. LVL1M: 250m Row, light weight LVL1: 45/25lbs LVL2: 55/35lbs LVL3: RX'd	49 reps Performed as RX